Chapter 1 – The Effects of Stress on Your Body and Mind

1. Surprising Causes of Stress
2. Signs You Are Not Handling Stress Well
3. The Different Ways Stress Can Affect You
4. Can You Be Addicted to Stress?
5. Why Overthinking is a Bad Thing

Chapter 2 – Daily Changes and Habits to Relieve Stress

1. How to Reduce Stress with a Daily Ritual
2. Small Daily Changes That Can Help You Manage Stress
3. Dealing with Stress and Overwhelm
4. Time Management Tips to Reduce Stress and Overwhelm
5. How Your Diet Impacts Your Emotional Stress
6. Unhealthy Habits from Stress

Chapter 3 – Stress Relief Through Mindful Changes

1. Signs You Need a Mental Break
2. Simple Ways to Declutter Your Mind
3. How to Stay Calm in Stressful Situations
4. Why Use Mantras and Affirmations?
5. How to Handle Uncontrollable Thoughts
6. Mindfulness Techniques for Overwhelm

Chapter 4 – Journaling and Self-Care

1. Self-Care and Why It is Essential for Stress
2. Writing it Out: Journaling for Stress, Burnout, and Overwhelm
3. Tips for Reducing Daily Worries
4. 6 Hacks for Burnout and Overwhelm

Chapter 5 – More Natural Remedies for Stress Relief

1. How to Use Essential Oils for Stress
2. The Healing Power of Restorative Yoga
3. 6 Ways to Relax When You’re Overwhelmed
4. Why Sunday Should Be a Day of Rest